The Clemmons West Aqua Demons is a community summer swim team for ages 4 - 18. Whether you are a beginning swimmer, or an experienced competitive swimmer, there is a place for you. Swimmers must a have a desire to learn, have fun, and take instruction from the coaches. Although the swim team is certainly about swimming and stroke development, many memories will also be made in and out of the water. While cultivating a sense of team spirit, unity and pride, our goal is to help each swimmer reach their full potential.

If you are interested in joining the team,  online registration will open March 1. Be sure to check back on this webpage for easy online sign-up information. All swim team members must also belong to the Clemmons West Pool, but one does not need to live in the Clemmons West neighborhood to join the pool. More information on pool membership can be found at We look forward to a great season - Go Aqua Demons!

For additional information or questions regarding the Clemmons West Swim Team, please email

Practice Schedule:

*Until school is out practices will be held:
Monday - Thursday beginning, Monday May 17

5:30 - 6:15 p.m.​ (10 and under swimmers)

​6:15 - 7:00 p.m. (11 -18 year old swimmers)

Normal practice schedule beginning June 9:

Monday - Friday 9:00 to 10:00 a.m. (10 and under swimmers)

Monday - Friday 10:00 to 11:00 a.m.  (11- 18 year old swimmers)

Monday - Thursday  5:30 to 6:30 p.m. (all those who cannot make morning practice times)

2021 Important Dates/Swim Meet Schedule:

Tuesday, June 8 - Shallowford (home)

Tuesday, June 15 - Old Town Club (home)

Tuesday, June 17 - @ Westwood

Tuesday, June 22 - @ Willow Run

Tuesday, June 29 - @ Brookwood

Tuesday, July 6 - Oak Valley (home)

Monday, July 12 - Swim team championships

Coach's Corner:

The Aqua Demons are thrilled to announce that Ben Humphrey will continue as the head coaching director. Ben has a son who swims for the Aqua Demons and plans to swim again this year.  Ben brings decades of experience to the coaching position.

Ben has been involved with swimming in the Forsyth County area as a swimmer and coach for 20+ years. He swam at West Forsyth High School and for the Winston Salem YMCA National Team where he was a multi-YMCA All American. He continued swimming in college on a swim scholarship at NC State and UNC-Wilimington.
After graduating with his Bachelors Degree, he served as a Graduate Assistant Coach for UNC-W while completing his Masters Degree.

Upon finishing his degree, he spent five years as the Head Coach and Director of Rowan Aquatic Club in Salisbury. He coached several YMCA National Qualifiers, some of who placed within the top 24 swimmers of their respective events. Several of his swimmers were recognized at the state and national level.

Ben is looking forward to getting back to his roots and helping lead a group of young swimmers and coaches to maximize their potentials. Most of all, he is look forward to having some fun in the process. Summer swim team is a great way to improve your swimming skills, make new friends and have a lot of fun during the season.


Aqua Demons

Clemmons West Recreation Association

3376 Middlebrook Dr. Clemmons, NC 27012